1. Sanskrit : Dhanurasana

    Bow Pose

  2. Sanskrit : Bhujangasana

    Cobra Pose

  3. Sanskrit : Salabhasana

    Locust Pose

  4. Sanskrit : Chakrasana

    Wheel Pose

  5. Sanskrit : Ustrasana

    Camel Pose

  6. Sanskrit : Supta Virasana

    Reclining Hero Pose

  7. Sanskrit : Bitilasana

    Cow Pose

  8. Sanskrit : Natarajasana

    Dancer's Pose

  9. Sanskrit : Ardha Bhekasana

    Half Frog Pose

  10. Sanskrit : Eka Pada Rajakapotasana A

    One-Legged King Pigeon Pose A

  11. Sanskrit : Vajra Kapotasana

    Dove Pose

  12. Sanskrit : Salamba Bhujangasana

    Sphinx Pose

  13. Sanskrit : Camatkarasana

    Wild Thing Pose

  14. Sanskrit : Matsayasana

    Fish Pose

  15. Sanskrit : Setu Bandha Sarvangasana

    Bridge Pose

  16. Sanskrit : Uttana Shishosana

    Extended Puppy Pose

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