1. Sanskrit : Utthan Pristhasana

    Flying Lizard Pose

  2. Sanskrit : Ardha Navasana

    Half Boat Pose

  3. Sanskrit : Navasana

    Boat Pose

  4. Sanskrit : Salamba Sirsasana

    Supported Headstand Pose

  5. Sanskrit : Marjaryasana

    Cat Pose

  6. Sanskrit : Ardha Pincha Mayurasana

    Dolphin Pose

  7. Sanskrit : Makara Adho Mukha Svanasana

    Dolphin Plank Pose

  8. Sanskrit : Bakasana

    Crane Pose

  9. Sanskrit : Vasishtasana

    Side Plank Pose

  10. Sanskrit : Astavakrasana

    Eight Angle Pose

  11. Sanskrit : Utthita Parsvakonasana

    Extended Side Angle Pose

  12. Sanskrit : Pincha Mayurasana

    Forearm Stand

  13. Sanskrit : Tittibhasana

    Firefly Pose

  14. Sanskrit : Chaturanga Dandasana

    Low Plank Pose

  15. Sanskrit : Adho Mukha Vrksasana

    Handstand

  16. Sanskrit : Krounchasana

    Heron Pose

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