1. Sanskrit : Adho Mukha Svanasana

    Downward-Facing Dog Pose

  2. Sanskrit : Paschimottanasana

    Seated Forward Bend Pose

  3. Sanskrit : Halasana

    Plow Pose

  4. Sanskrit : Parivrtta Trikonasana

    Revolved Triangle Pose

  5. Sanskrit : Uttanasana

    Standing Forward Bend

  6. Sanskrit : Parivrtta Parsvakonasana

    Revolved Side Angle Pose

  7. Sanskrit : Prasarita Padottanasana

    Wide-Legged Forward Bend

  8. Sanskrit : Ardha Pincha Mayurasana

    Dolphin Pose

  9. Sanskrit : Marichyasana

    Marichi's Pose

  10. Sanskrit : Supta Padangusthasana

    Reclining Big Toe Pose

  11. Sanskrit : Pavanmuktasana

    Wind Relieving Pose

  12. Sanskrit : Parivrtta Adho Mukha Svanasana

    Revolved Downward-Facing Dog Pose

  13. Sanskrit : Padangusthasana

    Big Toe Pose

  14. Sanskrit : Balasana

    Child's Pose

  15. Sanskrit : Janu Sirsasana A

    Head-to-Knee Pose A

  16. Sanskrit : Krounchasana

    Heron Pose

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