1. Sanskrit : Dhanurasana

    Bow Pose

  2. Sanskrit : Gomukhasana

    Cow Face Pose

  3. Sanskrit : Padmasana

    Lotus Pose

  4. Sanskrit : Baddha Konasana

    Butterfly Pose

  5. Sanskrit : Prasarita Padottanasana

    Wide-Legged Forward Bend

  6. Sanskrit : Agnistambhasana

    Double Pigeon Pose

  7. Sanskrit : Balasana

    Happy Baby Pose

  8. Sanskrit : Natarajasana

    Dancer's Pose

  9. Sanskrit : Ardha Bhekasana

    Half Frog Pose

  10. Sanskrit : Eka Pada Rajakapotasana A

    One-Legged King Pigeon Pose A

  11. Sanskrit : Vajra Kapotasana

    Dove Pose

  12. Sanskrit : Supta Baddha Konasana

    Reclining Bound Angle Pose

  13. Sanskrit : Sucirandhrasana

    Eye of the Needle Pose

  14. Sanskrit : Utthita Hasta Padangusthasana

    Extended Hand-to-Big Toe Pose

  15. Sanskrit : Malasana

    Garland Pose

  16. Sanskrit : Parighasana

    Gate Pose

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