1. Sanskrit : Paschimottanasana

    Seated Forward Bend Pose

  2. Sanskrit : Vajrasana

    Thunderbolt Pose

  3. Sanskrit : Gomukhasana

    Cow Face Pose

  4. Sanskrit : Padmasana

    Lotus Pose

  5. Sanskrit : Sukhasana

    Easy Pose

  6. Sanskrit : Bhadrasana

    Gracious Pose

  7. Sanskrit : Baddha Konasana

    Butterfly Pose

  8. Sanskrit : Virasana

    Hero Pose

  9. Sanskrit : Paripurna Matsyendrasana

    Lord of the Fishes Pose

  10. Sanskrit : Ardha Navasana

    Half Boat Pose

  11. Sanskrit : Navasana

    Boat Pose

  12. Sanskrit : Bharadvajasana

    Bharadvaja's Twist

  13. Sanskrit : Agnistambhasana

    Double Pigeon Pose

  14. Sanskrit : Marichyasana

    Marichi's Pose

  15. Sanskrit : Balasana

    Child's Pose

  16. Sanskrit : Ardha Matsyendrasana

    Half Lord of the Fishes Pose

  17. Sanskrit : Janu Sirsasana A

    Head-to-Knee Pose A

  18. Sanskrit : Krounchasana

    Heron Pose

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