1. Sanskrit : Utthita Trikonasana

    Extended Triangle Pose

  2. Sanskrit : Tadasana

    Mountain Pose

  3. Sanskrit : Ashwa Sanchalanasana

    Equestrian Pose

  4. Sanskrit : Parivrtta Trikonasana

    Revolved Triangle Pose

  5. Sanskrit : Vrksasana

    Tree Pose

  6. Sanskrit : Uttanasana

    Standing Forward Bend

  7. Sanskrit : Ardha Chandrasana

    Half Moon Pose

  8. Sanskrit : Utthita Tadasana

    Star Pose

  9. Sanskrit : Virabhadrasana

    Warrior Pose

  10. Sanskrit : Parivrtta Parsvakonasana

    Revolved Side Angle Pose

  11. Sanskrit : Prasarita Padottanasana

    Wide-Legged Forward Bend

  12. Sanskrit : Garudasana

    Eagle Pose

  13. Sanskrit : Natarajasana

    Dancer's Pose

  14. Sanskrit : Utkatasana

    Chair Pose

  15. Sanskrit : Parivrtta Ardha Chandrasana

    Revolved Half Moon Pose

  16. Sanskrit : Namaskar Parsvakonasana

    Prayer Twist

  17. Sanskrit : Parivrtta Utkatasana

    Revolved Chair Pose

  18. Sanskrit : Padangusthasana

    Big Toe Pose

  19. Sanskrit : Utthita Hasta Padangusthasana

    Extended Hand-to-Big Toe Pose

  20. Sanskrit : Utthita Parsvakonasana

    Extended Side Angle Pose

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