1. Sanskrit : Viparita Karani

    Legs-Up-the-Wall Pose

  2. Sanskrit : Savasana

    Corpse Pose

  3. Sanskrit : Supta Virasana

    Reclining Hero Pose

  4. Sanskrit : Matsayasana

    Fish Pose

  5. Sanskrit : Supta Baddha Konasana

    Reclining Bound Angle Pose

  6. Sanskrit : Supta Padangusthasana

    Reclining Big Toe Pose

  7. Sanskrit : Pavanmuktasana

    Wind Relieving Pose

  8. Sanskrit : Supta Matsyendrasana

    Supine Spinal Twist Pose

  9. Sanskrit : Sucirandhrasana

    Eye of the Needle Pose

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